Laurent ZMUDA 12:11 row
3,197m
Meters
12:11.2
Time
1:54.3
Pace
224
Calories
152
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 139 |
September 02, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,197m | 1:54.3 | 234 | 1105 | 24 | 152 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 137 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 157 |
| 12:11.2 | 582m | 1:52.7 | 244 | 1141 | 26 | 164 |
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Workout Graph
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