Laurent ZMUDA v1:00/2:00r...4 row
2,276m
Meters
8:01.3
Time
1:45.7
Pace
180
Calories
170
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 16:01.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 119 |
September 02, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.3 | 2,276m | 1:45.7 | 296 | 1319 | 31 | 170 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 155 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | 174 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 179 | |
| r: 2:00 | 56m | ||||||
| 2:01.3 | 515m | 1:57.7 | 214 | 1037 | 28 | 172 | |
| r: 2:00 | 0m | ||||||
| r600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.