Laurent ZMUDA 30:06 row
7,657m
Meters
30:06.7
Time
1:57.9
Pace
517
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
September 02, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,657m | 1:57.9 | 213 | 1033 | 20 | 159 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 161 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 169 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 17 | 156 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 150 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 146 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 | 173 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 175 |
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Workout Graph
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