Laurent ZMUDA v15:00/2:00r...4 row
15,347m
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
165
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,420m |
| Overall Time | 1:08:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 130 |
September 04, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,347m | 1:57.2 | 217 | 1046 | 18 | 165 | |
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 19 | 161 | |
| r: 2:00 | 32m | ||||||
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 18 | 167 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 18 | 167 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 18 | 167 | |
| r: 2:00 | 7m | ||||||
| r73m |
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Workout Graph
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