Laurent ZMUDA 21:17 row
5,022m
Meters
21:17.6
Time
2:07.2
Pace
313
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 130 |
September 04, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,022m | 2:07.2 | 170 | 885 | 18 | 139 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 143 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 111 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 145 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 146 |
| 21:17.5 | 325m | 1:59.2 | 206 | 1010 | 19 | 150 |
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Workout Graph
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