Laurent ZMUDA 40:28 row
10,020
Meters
40:28.3
Time
2:01.1
Pace
656
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 129 |
September 06, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.3 | 10,020 | 2:01.1 | 197 | 972 | 656 | 17 | 153 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 135 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 17 | 148 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 17 | 154 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 17 | 160 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 17 | 148 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 17 | 152 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 17 | 156 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 18 | 165 |
| 40:28.3 | 113 | 2:05.2 | 178 | 890 | 7 | 15 | 166 |
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Workout Graph
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