Laurent ZMUDA v1:00/1:00r...12 row
3,734m
Meters
12:00.0
Time
1:36.4
Pace
323
Calories
173
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 127 |
September 07, 2024 18:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,734m | 1:36.4 | 391 | 1644 | 35 | 173 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 165 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 173 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | 175 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 176 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 175 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 176 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 179 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 181 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 181 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 180 | |
| r: 1:00 | 14m | ||||||
| r913m |
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Workout Graph
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