Laurent ZMUDA 47:42 row
12,019
Meters
47:42.3
Time
1:59.0
Pace
801
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 843 |
| Drag Factor | 131 |
September 09, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.3 | 12,019 | 1:59.0 | 207 | 1013 | 801 | 17 | 154 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 | 143 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 18 | 152 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 17 | 156 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 149 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 18 | 155 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 18 | 159 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 18 | 151 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 18 | 157 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 17 | 161 |
| 47:42.3 | 686 | 1:58.2 | 211 | 1027 | 46 | 17 | 160 |
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Workout Graph
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