Laurent ZMUDA v15:00/2:00r...4 row

15,466m

Meters

1:00:00.0

Time

1:56.3

Pace

1062

Calories

165

Heart Rate

Rest Distance178m
Rest Time8:00.0
Overall Distance15,644m
Overall Time1:08:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate18
Stroke Count1091
Drag Factor130

September 11, 2024 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,466m 1:56.3 222 1064 18 165
15:00.0 3,855m 1:56.7 220 1057 18 161
r: 2:00 76m
15:00.0 3,864m 1:56.4 222 1062 18 166
r: 2:00 41m
15:00.0 3,872m 1:56.2 223 1067 18 170
r: 2:00 38m
15:00.0 3,875m 1:56.1 223 1069 18 166
r: 2:00 23m
r178m

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