Laurent ZMUDA 21:10 row
5,024m
Meters
21:10.6
Time
2:06.4
Pace
314
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 139 |
September 11, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,024m | 2:06.4 | 173 | 895 | 18 | 147 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 137 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 141 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 147 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 146 |
| 21:10.5 | 328m | 1:47.4 | 282 | 1270 | 26 | 164 |
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Workout Graph
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