Laurent ZMUDA v15:00/2:00r...3 row
8,423m
Meters
32:34.4
Time
1:56.0
Pace
582
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,482m |
| Overall Time | 38:34.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 131 |
September 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.4 | 8,423m | 1:56.0 | 224 | 1071 | 18 | 164 | |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 19 | 165 | |
| r: 2:00 | 36m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 18 | 167 | |
| r: 2:00 | 23m | ||||||
| 2:34.4 | 651m | 1:58.5 | 210 | 1022 | 18 | 161 | |
| r: 2:00 | 0m | ||||||
| r59m |
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Workout Graph
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