Laurent ZMUDA 20:44 row
5,014m
Meters
20:44.1
Time
2:04.0
Pace
320
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 131 |
September 16, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,014m | 2:04.0 | 183 | 930 | 17 | 144 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | 146 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 149 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 139 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 143 |
| 20:44.0 | 175m | 2:05.7 | 176 | 906 | 16 | 143 |
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Workout Graph
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