Laurent ZMUDA 6x5000m/2:30r row
30,000m
Meters
2:04:53.4
Time
2:04.8
Pace
1910
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,220m |
| Overall Time | 2:19:53.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 3187 |
| Drag Factor | 85 |
September 22, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:53.4 | 30,000m | 2:04.8 | 180 | 918 | 25 | |
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 26 | |
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 25 | |
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 26 | |
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 25 | |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 26 | |
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 25 | |
| r220m |
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Workout Graph
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