Laurent ZMUDA v15:00/2:00r...3 row
11,592m
Meters
45:00.0
Time
1:56.4
Pace
795
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,638m |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 131 |
October 04, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,592m | 1:56.4 | 222 | 1062 | 18 | |
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 19 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 18 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 18 | |
| r: 2:00 | 11m | |||||
| r46m |
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Workout Graph
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