Laurent ZMUDA v15:00/2:00r...4 row
15,088m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
156
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,244m |
| Overall Time | 1:08:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
October 05, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,088m | 1:59.3 | 206 | 1009 | 18 | 156 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 18 | 153 | |
| r: 2:00 | 91m | ||||||
| 15:00.0 | 3,812m | 1:58.0 | 213 | 1032 | 18 | 161 | |
| r: 2:00 | 11m | ||||||
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 18 | 156 | |
| r: 2:00 | 40m | ||||||
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 18 | 155 | |
| r: 2:00 | 14m | ||||||
| r156m |
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Workout Graph
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