Laurent ZMUDA 1:00:10 row
15,044m
Meters
1:00:10.6
Time
2:00.0
Pace
997
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
October 06, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.6 | 15,044m | 2:00.0 | 203 | 997 | 17 | 159 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 146 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 156 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 159 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 159 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 162 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 161 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 160 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 161 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 162 |
| 50:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 164 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 159 |
| 1:00:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 160 |
| 1:00:10.5 | 23m | 3:48.2 | 29 | 401 | 8 | 160 |
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Workout Graph
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