Laurent ZMUDA 20:07 row
4,974m
Meters
20:07.2
Time
2:01.3
Pace
325
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 07, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,974m | 2:01.3 | 196 | 974 | 16 | 145 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 139 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 144 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 147 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 17 | 150 |
| 20:07.2 | 22m | 2:43.6 | 80 | 574 | 10 | 149 |
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Workout Graph
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