Laurent ZMUDA 20:08 row
4,894m
Meters
20:08.0
Time
2:03.4
Pace
314
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 15 |
| Stroke Count | 334 |
| Drag Factor | 115 |
October 07, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,894m | 2:03.4 | 186 | 940 | 15 | 146 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 143 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 | 147 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 142 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 16 | 150 |
| 20:08.0 | 25m | 2:40.0 | 85 | 594 | 9 | 150 |
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Workout Graph
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