Laurent ZMUDA 12:32 row
3,053m
Meters
12:32.6
Time
2:03.2
Pace
196
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 115 |
October 07, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,053m | 2:03.2 | 187 | 943 | 17 | 148 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 144 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 | 149 |
| 12:32.6 | 622m | 2:02.6 | 190 | 952 | 17 | 152 |
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Workout Graph
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