Laurent ZMUDA v1:00/2:00r...2 row
585m
Meters
2:01.4
Time
1:43.7
Pace
50
Calories
160
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 755m |
| Overall Time | 6:01.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 124 |
October 11, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.4 | 585m | 1:43.7 | 313 | 1378 | 35 | 160 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 40 | 163 | |
| r: 2:00 | 170m | ||||||
| 1:01.4 | 265m | 1:55.8 | 225 | 1074 | 30 | 158 | |
| r: 2:00 | 0m | ||||||
| r170m |
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Workout Graph
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