Laurent ZMUDA 16:55 row
4,260m
Meters
16:55.5
Time
1:59.1
Pace
284
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 136 |
October 11, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,260m | 1:59.1 | 207 | 1011 | 17 | 155 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 159 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 163 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 159 |
| 16:55.5 | 457m | 2:06.3 | 173 | 896 | 16 | 142 |
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Workout Graph
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