Laurent ZMUDA 30:04 row
7,693m
Meters
30:04.5
Time
1:57.2
Pace
522
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 134 |
October 12, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,693m | 1:57.2 | 217 | 1046 | 17 | 168 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 159 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 17 | 167 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 17 | 165 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 | 172 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 170 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 17 | 177 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 176 |
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Workout Graph
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