Laurent ZMUDA 20:05 row
4,761m
Meters
20:05.5
Time
2:06.6
Pace
297
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 113 |
October 12, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,761m | 2:06.6 | 172 | 893 | 16 | 156 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 154 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 16 | 158 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 16 | 162 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 153 |
| 20:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.