Laurent ZMUDA v15:00/2:00r...4 row
15,034m
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 138 |
October 13, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,034m | 1:59.7 | 204 | 1001 | 17 | 158 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 18 | 150 | |
| r: 2:00 | 41m | ||||||
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 18 | 160 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 18 | 158 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 17 | 166 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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