Laurent ZMUDA 30:06 row
7,544
Meters
30:06.5
Time
1:59.7
Pace
500
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 135 |
October 16, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,544 | 1:59.7 | 204 | 996 | 500 | 17 | 154 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 18 | 141 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 17 | 151 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 17 | 160 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 17 | 155 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 17 | 162 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 17 | 160 |
| 30:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 0 | 160 |
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Workout Graph
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