Laurent ZMUDA 30:06 row
7,544m
Meters
30:06.5
Time
1:59.7
Pace
500
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 135 |
October 16, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,544m | 1:59.7 | 204 | 1001 | 17 | 154 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 141 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 17 | 151 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 17 | 160 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 17 | 155 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 17 | 162 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 17 | 160 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.