Laurent ZMUDA 20:53 row
5,014
Meters
20:53.1
Time
2:04.9
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 135 |
October 16, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,014 | 2:04.9 | 179 | 917 | 316 | 18 | 151 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 16 | 148 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 17 | 158 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 18 | 148 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 20 | 150 |
| 20:53.0 | 195 | 2:15.8 | 139 | 779 | 11 | 23 | 151 |
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Workout Graph
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