Laurent ZMUDA v20:00/2:00r...3 row
15,361m
Meters
1:00:00.0
Time
1:57.1
Pace
1047
Calories
171
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,396m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 135 |
October 19, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,361m | 1:57.1 | 218 | 1048 | 18 | 171 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 18 | 168 | |
| r: 2:00 | 6m | ||||||
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 18 | 173 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 18 | 172 | |
| r: 2:00 | 14m | ||||||
| r35m |
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Workout Graph
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