Laurent ZMUDA 1x0:30/0:30r row
106m
Meters
0:30.0
Time
2:21.5
Pace
3
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 106m |
| Overall Time | 1:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 10 |
| Stroke Count | 5 |
| Drag Factor | 0 |
October 20, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 10 | 125 |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 10 | 125 |
| r0m |
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Workout Graph
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