Laurent ZMUDA 1x0:30/0:30r row
165m
Meters
3:00.0
Time
9:05.4
Pace
15
Calories
143
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 187m |
| Overall Time | 3:30.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 21 |
| Drag Factor | 150 |
October 20, 2024 19:16:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 165m | 9:05.4 | 2 | 307 | 7 | 143 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 143 |
| r22m |
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Workout Graph
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