Laurent ZMUDA 2x0:30/0:30r row
325m
Meters
1:30.0
Time
2:18.4
Pace
29
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 395m |
| Overall Time | 2:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 137 |
October 20, 2024 19:30:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 26 | 150 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 147 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 153 |
| r70m |
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Workout Graph
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