Laurent ZMUDA 2:19 row
560m
Meters
2:19.5
Time
2:04.5
Pace
35
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 145 |
October 20, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 560m | 2:04.5 | 181 | 923 | 19 | 153 |
| 2:19.5 | 560m | 2:04.5 | 181 | 923 | 19 | 153 |
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Workout Graph
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