Laurent ZMUDA 10x0:30/0:30r row
1,617m
Meters
5:00.0
Time
1:32.7
Pace
145
Calories
163
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 141 |
October 21, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,617m | 1:32.7 | 438 | 1808 | 37 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 137 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 154 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 154 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 167 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 174 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 173 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 170 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 172 |
| r446m |
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Workout Graph
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10 x 30/30