Laurent ZMUDA 1x5000m/3:00r row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
345
Calories
165
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 22:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 141 |
October 21, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 18 | 165 |
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 18 | 165 |
| r15m |
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Workout Graph
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