Laurent ZMUDA 40:07 row
9,891m
Meters
40:07.3
Time
2:01.6
Pace
644
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 21, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,891m | 2:01.6 | 194 | 968 | 17 | 149 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 147 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 148 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 148 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 147 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 140 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 147 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 144 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 159 |
| 40:07.3 | 24m | 2:32.0 | 100 | 642 | 10 | 163 |
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Workout Graph
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