Laurent ZMUDA 15:07 row
3,856m
Meters
15:07.5
Time
1:57.6
Pace
259
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 15 |
| Stroke Count | 276 |
| Drag Factor | 123 |
October 22, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,856m | 1:57.6 | 215 | 1039 | 15 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 19 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 |
| 15:07.5 | 28m | 2:13.9 | 146 | 801 | 8 |
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Workout Graph
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