Laurent ZMUDA v15:00/3:00r...2 row
8,099m
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
October 24, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,099m | 1:51.1 | 255 | 1177 | 20 | |
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 20 | |
| r: 3:00 | 65m | |||||
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 20 | |
| r65m |
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Workout Graph
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2 x 15 min / p3 --- B2