Laurent ZMUDA v5:00/2:00r...2 row
2,177m
Meters
8:28.8
Time
1:56.8
Pace
167
Calories
169
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 139 |
October 26, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.8 | 2,177m | 1:56.8 | 219 | 1054 | 23 | 169 | |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 24 | 170 | |
| r: 2:00 | 131m | ||||||
| 3:28.8 | 755m | 2:18.2 | 132 | 755 | 23 | 168 | |
| r: 2:00 | 0m | ||||||
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5min cad 24 le premier en 1:45 puis arrêt au 2eme