Laurent ZMUDA v5:00/2:00r...2 row
1,933m
Meters
7:06.4
Time
1:50.2
Pace
145
Calories
167
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 11:06.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 135 |
October 26, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 1,933m | 1:50.2 | 261 | 1197 | 23 | 167 | |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 24 | 169 | |
| r: 2:00 | 334m | ||||||
| 2:06.4 | 533m | 1:58.5 | 210 | 1022 | 23 | 165 | |
| r: 2:00 | 0m | ||||||
| r334m |
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5 x 5min cad 24 raté le 1er 1:47.2 arrêt au 2eme