Laurent ZMUDA v5:00/2:00r...4 row
5,587m
Meters
20:00.0
Time
1:47.3
Pace
423
Calories
172
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 26, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,587m | 1:47.3 | 283 | 1272 | 23 | 172 | |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 24 | 167 | |
| r: 2:00 | 113m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 | 173 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 23 | 175 | |
| r: 2:00 | 121m | ||||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 24 | 175 | |
| r: 2:00 | 8m | ||||||
| r453m |
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Workout Graph
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4 x 5min @24