Laurent ZMUDA 10x0:30/0:30r row
1,624m
Meters
5:00.0
Time
1:32.3
Pace
149
Calories
157
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 10:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 133 |
October 27, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,624m | 1:32.3 | 444 | 1828 | 38 | 157 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 137 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 152 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 156 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 161 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 158 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 156 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 169 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 163 |
| r527m |
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10 x 30/30