Laurent ZMUDA 10x0:30/0:30r row
1,620m
Meters
5:00.0
Time
1:32.5
Pace
148
Calories
153
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 133 |
October 27, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,620m | 1:32.5 | 441 | 1817 | 39 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 136 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 156 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 158 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 156 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 169 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 154 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 91 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 178 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 167 |
| r444m |
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Workout Graph
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10 x 30/30