Laurent ZMUDA 5x0:30/0:30r row
798m
Meters
2:30.0
Time
1:33.9
Pace
72
Calories
156
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,038m |
| Overall Time | 5:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 135 |
October 27, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 798m | 1:33.9 | 422 | 1750 | 40 | 156 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 141 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 153 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 163 |
| r240m |
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Workout Graph
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5 x 30/30