Laurent ZMUDA 10:06 row
2,593m
Meters
10:06.1
Time
1:56.8
Pace
176
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 15 |
| Stroke Count | 175 |
| Drag Factor | 143 |
October 27, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,593m | 1:56.8 | 219 | 1054 | 15 | 157 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 155 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 17 | 159 |
| 10:06.1 | 22m | 2:18.6 | 131 | 752 | 10 | 159 |
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