Laurent ZMUDA 20:05 row
4,965m
Meters
20:05.3
Time
2:01.3
Pace
324
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 139 |
October 27, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,965m | 2:01.3 | 196 | 973 | 17 | 150 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 17 | 148 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 148 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 154 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 152 |
| 20:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 151 |
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Workout Graph
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