Laurent ZMUDA 53:04 row
13,013m
Meters
53:04.2
Time
2:02.3
Pace
841
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 16 |
| Stroke Count | 870 |
| Drag Factor | 139 |
October 28, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.2 | 13,013m | 2:02.3 | 191 | 957 | 16 | 149 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 139 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 16 | 145 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 149 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 16 | 140 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 16 | 213 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 16 | 147 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 16 | 139 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 144 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 16 | 140 |
| 50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 16 | 143 |
| 53:04.1 | 760m | 2:01.1 | 197 | 977 | 16 | 145 |
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Workout Graph
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