Laurent ZMUDA v30:00/3:00r...2 row
10,292m
Meters
39:58.3
Time
1:56.5
Pace
709
Calories
170
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 42:58.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 133 |
October 30, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.3 | 10,292m | 1:56.5 | 221 | 1061 | 18 | 170 | |
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 18 | 172 | |
| r: 3:00 | 12m | ||||||
| 9:58.3 | 2,511m | 1:59.1 | 207 | 1012 | 18 | 169 | |
| r12m |
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Workout Graph
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2 x 30 min.@18 df 135