Laurent ZMUDA 20:04 row
5,116m
Meters
20:04.3
Time
1:57.6
Pace
345
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 133 |
October 30, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,116m | 1:57.6 | 215 | 1038 | 18 | 162 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 160 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 165 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 159 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 166 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 165 |
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Workout Graph
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