Laurent ZMUDA 5:04 row
1,300m
Meters
5:04.7
Time
1:57.1
Pace
88
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 132 |
October 31, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,300m | 1:57.1 | 217 | 1048 | 19 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 5:04.6 | 15m | 2:33.3 | 97 | 634 | 0 |
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3 échauffement 15 circuit roumains