Laurent ZMUDA v30:00/3:00r...2 row
12,686m
Meters
50:04.7
Time
1:58.4
Pace
862
Calories
169
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,723m |
| Overall Time | 53:04.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 133 |
November 01, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.7 | 12,686m | 1:58.4 | 211 | 1025 | 18 | 169 | |
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 18 | 169 | |
| r: 3:00 | 37m | ||||||
| 20:04.7 | 5,114m | 1:57.7 | 214 | 1037 | 18 | 170 | |
| r37m |
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Workout Graph
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2 x 30 min @18 df 133