Laurent ZMUDA v5:00/2:00r...5 row
6,264m
Meters
22:50.5
Time
1:49.3
Pace
464
Calories
178
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:50.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 139 |
November 02, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.5 | 6,264m | 1:49.3 | 267 | 1220 | 20 | 178 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 | 172 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 20 | 178 | |
| r: 2:00 | 54m | ||||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 20 | 181 | |
| r: 2:00 | 61m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 20 | 182 | |
| r: 2:00 | 53m | ||||||
| 2:50.5 | 754m | 1:53.0 | 242 | 1133 | 20 | 179 | |
| r332m |
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Workout Graph
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5 x 5 min @20 df 140